When it comes to weight loss, finding an approach that suits your lifestyle and preferences is key, but for many people doing this during th...

Everyone wants to have a sexy body, but many people have difficulty achieving that goal. The biggest problem I find is that many people beco...

If she was alive today, Marilyn Monroe would fail the Thigh Gap Test . Why? Because her thighs would be touching. The standard for passi...

It is November and it is starting to snow in Toronto maybe once per week. By December it will be snowing more regularly. By January there ...

If your goal is to lose weight and attain a " Beach Perfect Body " then you need to get your fitness program off to an effective...

How long can you exercise at your top speed before you need to stop and rest? Maybe 5 or 6 minutes? Aim for 6 minutes if you can. Le...

Its Spring. April. The time of year when many young people want to start losing weight so they can get that "Beach Perfect Body"...

Want to have a beach perfect body in 2013? Here are 13 New Years Resolutions to help you achieve that dream and make it a reality. #1. N...

Brazil is famous for a number of things, but when it comes to health and exercise Brazil is most famous for its beautiful women, hunky men a...

Summertime is a great time to exercise and lose weight as long as you can avoid the beer tents and ice cream shops. In the summer most peo...