The Afterburn Effect, also known as excess post-exercise oxygen consumption (EPOC) , refers to the increased calorie burning and metabolic a...

Increasing your metabolic rate is one of the easiest ways to get in shape and lose weight. Below are five exercises that boost your metaboli...

The photos on the right is of a woman who gradually lost 88 lbs in 1 year through a combination of diet and exercise. She didn't use...

Do you want to know the #1 reason why many people who set out to lose weight via exercise fail to lose the weight they are looking for? ...

Jumping rope for 6 minutes is a great cardio activity that you can do every day and you can see some dramatic health benefits. Fantastic...

If I was to write an exercise book I think I would call it "The 2% Workout". Why? Because 30 minutes is 2.08333% of your day...

The Afterburn Effect is a little known but very useful way to burn calories. Whenever you get your heart rate up to approx. 80% of its ma...

How long can you exercise at your top speed before you need to stop and rest? Maybe 5 or 6 minutes? Aim for 6 minutes if you can. Le...

Interval training is a great way to exercise. Nobody disputes that. And high intensity interval training (HIIT) burns even more calories...

Did you know that Boxing that is a really great cardio exercise that burns a lot of calories? Exercise & Calories ...

Targeting Maximum Fat Loss Through High-Intensity Interval Training High-intensity interval training (HIIT) is a form of exercise that i...

#1. Stay Warm One way to do this is to stick your exercise clothes in the dryer the night before, zap them some heat for 3 minutes in th...