Doing exercises that involve an adrenaline high can speed up weight loss, and if you become addicted to the adrenaline high, it encourages y...

Adrenaline Highs are powerful and can be used to boost energy levels / burn calories in an effort to lose weight. But attaining that adrenal...

Some people love adrenaline highs. But the great thing about them is that they make you super active and they burn through calories (3500 ...

Want to learn how to lose weight faster? Well then you need to learn how to burn calories FASTER! #1. Move faster when doing cardio acti...

If I was to write an exercise book I think I would call it "The 2% Workout". Why? Because 30 minutes is 2.08333% of your day...

How long can you exercise at your top speed before you need to stop and rest? Maybe 5 or 6 minutes? Aim for 6 minutes if you can. Le...

Here is 5 ways to Liven Up Your Workout! #1. Try Adrenaline High Weight Loss Why? Because doing something scary like mountain climbing...

Not all exercises have to be cardio or weightlifting or yoga / stretching (which reminds me, I need to write more posts about proper stret...

Lets say for a moment that you used to be obese. You've lost 100 lbs since then, and its been a long process of exercise, maintaining ...

A lot of people in North America really only exercise for one reason: To Lose Weight. But they don't want to work hard to do it. Exe...

First you need to understand what Adrenaline is. Adrenaline and noradrenaline, the main catecholamines, act to break down fat stores and b...

Losing that last 5 to 10 pounds can be the hardest of all. When we first start our weight loss journey, and stick to the plan, weight shed...