Here's the ultimate workout for abdominal muscles that targets various areas of the core: Bicycle Crunches : Lie flat on your back with ...

Q "Hello! How do I get rock hard abs when my wife keeps feeding me such tasty (and unhealthy) food all the time? - Jamie F." ...

If I was to write an exercise book I think I would call it "The 2% Workout". Why? Because 30 minutes is 2.08333% of your day...

In the photo on the right you seed a "woodchop" exercise designed to work your abs, and the best part is you don't have to b...

 Body symmetry is exceptionally important for bodybuilding and weightlifting - but what many people don't realize is that body symmetry ...

Every winter I change up my exercise routine. 2 winters ago I was doing lots of situps, pushups, jumping jacks and a variety of body wei...

An 150 lb person walking on level ground, at a slow pace of less than 2 mph burns 136 calories per hour. However if they swagger while ...

Guest Post by Harry. For approx. $100 and few hours of time, you can build a wooden rowing machine to help strengthen your leg and arm ...

"Freddie" is a Kung Fu expert in Chicago, Illinois. (If you were hoping he was a personal trainer in Toronto, I am sorry to disa...

Are you looking for some highly effective exercises you can do while on vacation, as part of your morning exercise routine or just because t...

Looking to tone up your abs and side muscles? Here is 6 ways to tone up your oblique muscles.  Oblique V-Up Lie down on your side with...

You don't have to play football to enjoy football exercises. Indeed most football exercises are actually stretches or cardio. A few ar...