Want a quick workout that is only 6 minutes? Here are six intense cardio exercises that you can do for six minutes (1 minute each) to help w...

You may recall that earlier this year I embarked upon a "Jogging 30 Day Challenge" and then it suddenly stopped? Well, I was about...

I did not go jogging on Sunday. I was very busy that day (working + a family event). However I have since made up for it by going jogging tw...

I went jogging yesterday morning and this morning. The big difference yesterday was that I got up earlier to do my jog before eating and bef...

I went jogging today for the first time in roughly 8 years. It wasn't a long journey. I set a small goal of jogging to a bus stop and th...

Lets pretend you currently weigh 200 lbs and you want to lose 10 lbs over a 6 month period (or 20 lbs over the course of a year). What wou...

Don't have time? Make time. Hey Toronto! Want to lose weight and get in some extra cardio? Step #1 . Starting from your home, jog ...

Want to do boxing more often? #1. Do 6 minutes of shadow boxing in the morning when you wake up, combined with some morning stretches. H...

Jumping rope for 6 minutes is a great cardio activity that you can do every day and you can see some dramatic health benefits. Fantastic...

Lets pretend you weigh 200 lbs and you want to lose some weight - specifically fat off your belly, thighs, under arms, etc. But you aren...

Many exercisers like using a weighted bar because of its versatility. It can be used for strength, cardio and high intensity routines - an...

The Afterburn Effect is a little known but very useful way to burn calories. Whenever you get your heart rate up to approx. 80% of its ma...