Here are five slimming foods that are often overlooked but can be beneficial for weight loss: Greek Yogurt: Greek yogurt is a nutrient-dense...

Note: This is not an advertisement. This is a personal anecdote regarding my own usage of Krill Oil for health reasons + bodybuilding reason...

Out and about and need to eat in a hurry, but you want to eat something healthier that actually helps you lose weight? Here are 5 items on t...

5 Fruits That Will Help You Lose Weight Guest Post by Melissa. Editor's Note - I removed all references to the word "superfood&...

Guest Post by Henry V. Eating healthy foods can greatly help in losing weight painlessly. Sometimes it is just a no-brainer when it comes ...

Winter is coming, but so is Xmas. Which means you will likely be eating lots of sweets during the Holiday season. But what if you want to ...

Are you looking for healthy but sweet snacks to satisfy your ravenous sweet tooth? Deprivation only leads to disaster but on the other h...

So-called Superfoods are called that because they are extremely healthy for you and good for balancing your diet out so you store less fat...

Chili Peppers - Goes great with pasta! Spicy chilies increase your calorie burn thanks to an antioxidant called capsaicin. A health stud...

1. Canola Oil. Also known as a heart-healthy cooking oil, canola oil now touts another boon: when Brazilian researchers fed rats a diet co...