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Showing posts with label 12 New Years Resolutions. Show all posts
Showing posts with label 12 New Years Resolutions. Show all posts

Happy New Year! Is 2020 the year you will start doing Archery?

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Happy New Year! I am scheduling this post to go live at 12:01 AM on January 1st 2020. While I am writing this on December 31st 2019 it i...

The Best New Years Resolution for 2019

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Looking for a really good New Years Resolution? Want to get off your butt and exercise? Want to eat healthier? Well, there is one New ...

12 Super Easy New Years Resolutions for your Health

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Hey Toronto! Looking for 12 healthy New Years Resolutions which are actually easy to do that will be better for you over the long term? Here...

The Health Benefits of Green Tea

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I have been meaning to write a post on the health benefits of green tea for some time now, and have mentioned it many times in past posts,...

Before and After Qutting Drinking

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Happy New Years! The photos on the right are of Chicago resident Andy Boyle, shown before and after he quit drinking. The left side is...

Happy New Years from Cardio Trek / New Years Resolutions

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Starting a new year is a great time to make New Years Resolutions - assuming you keep them. Common New Years Resolutions are: 1. Go o...

Realistic Exercise and Diet Resolutions for 2014

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Ever made a New Years Resolution you did not keep because it was not realistic? Here are some handy tips for keeping your diet and exerc...

12 Valentines Resolutions

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If January and half of February came and went and you just spent Valentines alone again... maybe it is time you finally did something abou...

Have you given up on your New Years Resolutions yet?

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February is probably the worst month of the year for people quitting diets and giving up on their exercise goals. It has been thirty-one d...

Fitness Trends for 2013

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Are you still looking for fitness ideas for your New Years Resolutions? Well you're in luck, because I (Toronto Certified Personal T...

13 New Years Resolutions for a Beach Perfect Body

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Want to have a beach perfect body in 2013? Here are 13 New Years Resolutions to help you achieve that dream and make it a reality. #1. N...

13 Diet and Exercise Resolutions for 2013

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#1. Focus on Healthy Fats / Omega-3 Cookies, processed meats, white bread and similar foods are high in Saturated Fat / Trans Fat which ...

New Years Resolutions for 2013

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13 Things to Do in 2013 #1. Try Out of the Box Group Fitness #2. Obstacle Course Races (eg. Tough Mudder) #3. Bicycle Mor...

12 New Years Resolutions for the Health Conscious!

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Looking for some New Years Resolutions that will help you lose weight? #1. Stop buying sugary food / junk food / unnecessary snacks. Buy f...

12 Exercise New Years Resolutions

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#1. Try more Fun Exercises that get you outdoors. eg. Archery! #2. Go jogging / cycling in the morning or after work daily. #3. Exercise f...