2011 Posts

• Never Give Up, Stay Motivated
• What good are Fat Calipers?
• Free Self Defense Classes = Exercise
• Break Times = Excuse to Exercise
• The Fat-Burning Zone Myth
• 10 Ways to Trick Yourself into Burning Extra Calories
• 6-Minute Cardio Fat Blaster
• 12 fun winter activities for 2012
• Interval Training, Burn Calories Faster
• MISSION STATEMENT

To save layout space I have decided to include directories of older posts on separate pages. I am only doing this for older years from when Cardio Trek was still in its infancy. 2011 is a prime example as there are only 10 posts from that first year, all from December 2011.

One of the above posts is also extremely popular and currently one of the top 10 most popular posts on CardioTrek.ca: 10 Ways to Trick Yourself into Burning Extra Calories