Archery Lessons Availability for March-April 2024

Due to other obligations during March and April 2024 I will only be available to teach archery on weekends, up until April 23rd. No weekday time slots are available during that time period.

Starting on Wednesday April 24th I will once again be able to teach on weekdays, at least until September.

If you're planning to book archery lessons this year for yourself or a loved one I recommend doing it sooner rather than later so you can claim the best time slots. I have a hunch this summer will be very busy (hotter summers tends to be busier).

Contact cardiotrek@gmail.com to schedule your archery lessons today.

Boxing Accessories for Training

Whether you're an amateur, semi-pro or professional, there's a lot of equipment out there for boxers to train with, with a wide range of options for various budgets.

And you don't have to necessarily buy them in a store. You could just make your own.

1. Boxing Gloves: Padded gloves worn on the hands for protection and striking during training and sparring sessions.
2. Hand Wraps: Elastic or cloth wraps worn around the hands and wrists to provide support, stability, and protection against injuries.
3. Punching Bag: Heavy bag filled with sand, fabric, or other materials, used for practicing punching, kicking, and striking techniques.
4. Speed Bag: Small, air-filled bag attached to a rebound platform, used for improving hand-eye coordination, rhythm, and speed.
5. Double-End Bag: Small, air-filled bag suspended from both the ceiling and the floor, used for developing timing, accuracy, and reflexes.
6. Focus Mitts/Pad: Padded targets held by a coach or training partner, used for practicing combinations, accuracy, and power punches.
7. Thai Pads/Kicking Shields: Thick, padded targets held by a coach or training partner, used for practicing kicks, knees, and elbow strikes.
8. Medicine Ball: Weighted ball used for strength training, core exercises, and dynamic movements to improve power and explosiveness.
9. Jump Rope: Cardiovascular exercise tool used for improving footwork, agility, coordination, and endurance.
10. Headgear: Protective gear worn on the head and face to reduce the risk of cuts, bruises, and concussions during sparring sessions.
11. Mouthguard: Moldable mouthpiece worn over the teeth to protect against dental injuries and absorb impact during training and competition.
12. Boxing Shoes: Lightweight, high-top shoes with ankle support and a non-slip sole for traction and mobility in the ring.
13. Boxing Ring Timer: Electronic timer used to track round durations, rest intervals, and workout sessions during boxing training.
14. Heavy Bag Gloves: Padded gloves with wrist support and extra padding for hitting heavy bags with greater force and impact.
15. Boxing Hand Pads: Padded mitts worn on the hands for catching and blocking punches during partner drills and pad work.
16. Boxing Groin Protector: Protective cup worn by male boxers to shield the groin area from impact and reduce the risk of injury.
17. Boxing Timer App: Smartphone or tablet application with customizable round lengths, rest intervals, and audio cues for timing boxing workouts.
18. Reflex Ball: Ball attached to an elastic band or headband, used for improving hand-eye coordination, reaction time, and accuracy.
19. Boxing Tape: Adhesive tape used to secure hand wraps, protect skin, and provide additional support to joints and injuries.
20. Body Protector: Padded vest worn by coaches or training partners to absorb punches and body shots during sparring sessions.
21. Boxing Ring/Cage: Enclosed space with ropes or barriers, used for sparring, training, and competitive bouts in boxing gyms and arenas.
22. Boxing Target Stick: Long, padded stick with targets or pads on each end, used for practicing striking and defensive techniques.
23. Speed and Agility Ladder: Flat ladder-like device placed on the floor for footwork drills, agility training, and improving coordination.
24. Boxing Mitts Stabilizer: Adjustable strap or hook-and-loop closure system used to secure focus mitts and prevent them from shifting during pad work.
25. Boxing Water Bottle: Portable, reusable bottle for staying hydrated during boxing workouts, training sessions, and competitions.

Swimming Accessories

Going on vacation this winter? Maybe someplace sunny where you can swim? Consider your options when it comes to swimming accessories.

1. Swim Cap: Helps to keep hair out of the face and reduces drag in the water, improving hydrodynamics and comfort during swimming.
2. Goggles Case: Protective case for storing goggles, preventing scratches, and prolonging their lifespan.
3. Swim Towel: Absorbent towel for drying off after swimming, available in various sizes and materials for added comfort and convenience.
4. Waterproof Phone Case: Protective case for keeping smartphones dry and safe while swimming or near water, allowing for music playback or emergency communication.
5. Swim Bag: Durable bag for carrying swim gear, towels, and personal belongings to and from the pool or beach.
6. Kickboard: Buoyant foam or plastic board used for flotation and upper body isolation exercises during swim training.
7. Swim Fins: Short fins worn on the feet to increase propulsion and speed, improving leg strength and technique.
8. Pull Buoy: Flotation device placed between the legs to elevate the hips and legs during swim training, isolating the upper body muscles for improved strength and technique.
9. Hand Paddles: Plastic or silicone paddles worn on the hands to increase resistance and propulsion, enhancing upper body strength and stroke efficiency.
10. Nose Clip: Small clip worn over the nostrils to prevent water from entering the nose during swimming, reducing the risk of discomfort or sinus issues.
11. Ear Plugs: Soft silicone plugs inserted into the ears to prevent water from entering, reducing the risk of ear infections and discomfort.
12. Swim Snorkel: Breathing apparatus worn over the face to allow swimmers to breathe continuously while keeping their face submerged, improving body position and stroke technique.
13. Waterproof Watch: Timekeeping device designed to withstand water exposure, allowing swimmers to track workout duration and monitor performance metrics.
14. Swim Shirt/Rash Guard: Lightweight, quick-drying shirt worn for sun protection, reducing the risk of sunburn and skin damage during outdoor swimming.
15. Swim Cap Ear Guards: Soft silicone attachments that fit under the swim cap to protect the ears from pressure and discomfort during extended swim sessions.
16. Swim Goggles Anti-Fog Spray: Solution applied to the inner surface of goggles to prevent fogging and maintain clear vision while swimming.
17. Swim Parka: Insulated, water-resistant jacket worn before and after swimming to keep warm and dry in cold weather conditions.
18. Waterproof MP3 Player: Portable music player designed for underwater use, providing entertainment and motivation during swim workouts.
19. Swim Training Log: Journal or notebook for tracking swim workouts, goals, and progress over time, facilitating accountability and motivation.
20. Swim Training Equipment Bag: Compact bag for storing swim training tools such as fins, paddles, and snorkels, keeping gear organized and easily accessible.

Archery Equipment Accessories

 

1. Bow Sling: A strap that attaches to the bow, allowing the archer to carry the bow comfortably and securely when not in use.
2. Bow Stand: A device used to prop up the bow while the archer takes a break or waits for their turn to shoot.
3. Arrow Puller: A tool designed to grip and remove arrows from targets more easily, reducing strain on the hands and fingers.
4. Bow String Wax: Wax applied to the bowstring to lubricate and protect it from fraying or wearing out prematurely.
5. String Silencers: Dampeners attached to the bowstring to reduce noise and vibration upon release, making the shooting experience quieter and more comfortable.
6. Bow Sock/Cover: Fabric sleeve or cover designed to protect the bow from scratches, dust, and moisture during storage or transportation.
7. Arm Guard: Protective gear worn on the forearm to prevent the bowstring from slapping against the arm during the release, reducing the risk of bruising or injury.
8. Finger Tab/Glove: Protective gear worn on the fingers to shield them from friction and pressure during the release, enhancing comfort and consistency.
9. Bow Quiver: A container attached to the bow to hold arrows while shooting or moving between shooting locations, providing convenient access to arrows during practice or competitions.
10. Bow Case: Protective case or bag designed to store and transport the bow and accessories safely, shielding them from damage or weather elements.
11. Bowstring Finger Saver: Rubber or silicone attachments placed on the bowstring to protect the fingers from discomfort or pinching during the release.
12. Arrow Tube/Case: Container for storing and transporting arrows safely, preventing them from bending, breaking, or getting lost.
13. Bowstringer: Tool used to string or de-string a recurve bow safely and efficiently, reducing the risk of damaging the bow or injuring oneself.
14. Bow Square: Measuring tool used to check and adjust the brace height, nocking point, and other key parameters of the bow setup for optimal performance.
15. Peep Sight Tubing: Flexible tubing attached to the bowstring to protect the peep sight from damage and ensure consistent alignment with the archer's eye.
16. Dampening Accessories: Various dampening devices such as limb dampeners, string leeches, and bowstring dampeners designed to reduce noise and vibration, improving shooting comfort and minimizing fatigue.
17. Bow Hanger: Hook or bracket attached to the bow for hanging it securely on a tree stand, shooting range, or other suitable surface.
18. Bowstring Finger Guard: Thin strip of material attached to the bowstring to protect the fingers from abrasion and discomfort during prolonged shooting sessions.
19. Bowstring Wax Applicator: Tool designed to apply bowstring wax evenly and efficiently, ensuring proper maintenance and longevity of the bowstring.
20. Bowstring Separator: Tool used to separate strands of the bowstring for serving or maintenance purposes, facilitating repairs and adjustments as needed.

 

Sign up for archery lessons in Toronto by contacting cardiotrek@gmail.com. Don't wait, prebook your archery lessons today!      

How many calories can you burn while doing archery?

FAQ

"How many calories can you burn while doing archery?"

Answer

The number of calories burned during archery can vary depending on factors such as the intensity of the activity, the duration of the session, and the individual's weight and metabolism. 

On average, a person weighing around 150 pounds (68 kilograms) can burn approximately 100-150 calories per half-hour of moderate archery practice. However, this is just an estimate, and the actual calorie expenditure may differ from person to person. 

Additionally, factors such as drawing weight of the bow, walking to retrieve arrows, and weather conditions can also influence calorie expenditure.