You may recall that earlier this year I embarked upon a "Jogging 30 Day Challenge" and then it suddenly stopped?
Well, I was about 20 days into it and injured my foot. I am not even certain HOW I injured my foot. I woke up one morning and my right foot was suddenly in a lot of pain, similar to a "Charley Horse" in terms of the amount of pain I was in.
But unlike a Charley Horse / foot cramps, it didn't go away after a few minutes.
It took months for my foot to start feeling like normal again, and even now I sometimes experience pain in my right foot.
So that's why my "Jogging 30 Day Challenge" ended unexpectedly.
I am hopeful to resume jogging sometime, but in the meantime I want to be fully healed before I do so.
I don't recommend anyone jogging when you have a sports injury in your feet or legs. Same with any other sports injury. If you have an injury it is your body telling you it is time to take a break.
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