I went jogging yesterday morning and this morning.
The big difference yesterday was that I got up earlier to do my jog before eating and before having a shower. I figured it would be better to have the shower AFTER I go jogging.
Today it has been raining on and off, so I timed my jog after breakfast (but before the shower), and I timed it so it had stopped raining during the actual jog.
Not giving myself the excuse of "Oh it is raining, I should go jogging tomorrow or delay..." actually felt pretty good.
I have also determined that the cooler temperatures in the morning (or on a rainy day) actually feels pretty nice while jogging.
The physical jog also felt a bit easier today. I am not sure if that was just in my head, but I suppose it doesn't actually matter. Motivation is all in your head anyway. I was even tempted to jog a bit further today.
Tomorrow, if I am feeling up to it, perhaps I will jog a bit further.
Still jogging for less than 6 minutes however, so this still counts as "6 Minute Cardio".
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