Want to improve your archery form and accuracy? Pay attention to these 4 tips that will help to improve your form/accuracy.
Also see my old post from March titled "4 Ways to Improve Your Archery Form". If you read both then that is 8 tips on how to improve your form / accuracy.
1. Align your Torso / Bellybutton to 90 Degrees
It may sound weird, but when you begin pulling back you want your bellybutton to be aligned so it is 90 degrees away from the target. Doing this aligns your torso and allows you to use your upper back muscles (rhomboids) more efficiently, and it allows you to relax your shoulders more.
If you don't do this it results in your shoulders being more stressed and that extra strain on your bow shoulder will often result in a midshot "arm jerk" that will cause your arrow to go to the side. This is obviously bad for accuracy.
Likewise if your drawing shoulder isn't relaxed you are more likely to get a backwards pluck when you release, which will typically make your arrow go higher to the side.
Lastly, if you're not aligned then you aren't using consistent back power. You want to be using consistent back power with your rhomboids so that your arrows are shot with the same amount of power each time.
2. Keep your Drawing Fingers Perpendicular
Avoid drawing back the bowstring with your fingers on a diagonal angle. What you want is to keep them perpendicular so that they release evenly. If they're on a diagonal angle then you will release the bowstring unevenly, often resulting in the arrow flying in a "whale tailing" or "porpoising" manner, which reduces accuracy. The bowstring during the release will also make a more "snappy" sound and will sound weird.
3. Pull your Fingers Evenly
Often beginners will put less power on their third finger on their drawing hand. This likewise effects having an even release. What you need to do is pay attention to giving the third finger and little extra power so it matches the other two fingers.
Beginners aren't used to using the third finger so much and it is weaker compared to the other two fingers, but there is an exercise you can do to increase the strength in your third finger: Snap your third finger 50 times per day on days you are not doing archery. (Hand grips don't work to build muscle in your fingers, that is more for forearm strength. You want to target building muscle in your third finger.)
4. Three Fingers is Stronger than Two
Beginners sometimes try to shoot with just two fingers, because that is what little kids do... Or maybe they saw it in a poorly made movie... What you want to do is use three fingers and half your fingertips. Do not pull to the joints because that will result in more plucking during your releases and can also lead to joint pain in your fingers.
Bonus Tip
Also doesn't hurt to get archery lessons. Get archery lessons in Toronto from Cardio Trek.
In somewhat related news... I have started giving my 3-year-old son archery lessons. He is really enjoying it.
Also in somewhat related news, check out the cover of the September issue of Archery Focus Magazine.
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