There are so many ways to stay in shape especially if you exercise daily or take breast enhance pills. However, with the holidays just around the corner, it’s a whole lot harder to keep that unwanted weight at bay. The best thing you can do to keep things in hand is to maintain a daily routine of exercises. Once it becomes second nature to you--just as habits are wont to be--it will not be too difficult to stay in shape. Here are 5 effective women’s body shaping exercises you can do today.
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| An Easier Way to do Push Ups |
This classic is a terrific all-around exercise that will keep your body firm in all the right places. It burns up calories faster, too, so doing a couple of sets each day will help you lose that unwanted weight. Chest muscles are the main target of this particular exercise, so doing a 3 sets of 15 push ups each day plus taking breast enhance pills will make you look extra fit in a bikini in no time at all. Steadily increase the number of push ups to a maximum of 30 once you get the hang of it. Here is the right way to do your push ups:
- Palms flat on the floor.
- Hands should be spread apart slightly wider than the shoulders for better balance.
- Keep feet close together.
- Raise your body by fully extending your arms. Then, lower your body until your chest is as near as possible to the floor.
- Get your strength from your core.
Basic Yoga Poses
It comes as no surprise that some yoga poses have made it to the list of the5 most effective women’s body shaping exercises you can do today. This is because the nature of this exercise provides holistic wellness. While it keeps your body in shape, the meditation that comes with executing the poses is also healthy for the soul. Some of the poses that you can do include the following:
- To keep the body firm, you can do the downward dog. It stretches the entire body even as it relieves the stress and tension of joints and tendons.
- For an excellent abdominal workout, do the plank. You should hold this position for about 10 to 15 seconds. You can also do the side plank. As the name suggests, you basically do the plank literally on your side. Your weight is supported by your core and you lift up your body by propping up your left elbow and forearm. You have to hold this pose for about 30 seconds.
- For firmer legs, do the tree. Rest your right foot on the opposite upper thigh. After about 15 seconds, do the same with your left foot connecting with the right upper thigh. Your hands should be in a prayer position all throughout these poses.
- For more shapely hips and thighs and to build strength in your core, you can do the warrior pose. You basically do a “backward lunge” balancing your weight on both legs. This pose targets legs, buttocks, core, hips, and the torso.
- For better-shaped quadriceps, kneecaps, and abdominals, go for the mountain pose. This is the best way to begin your daily exercise routine. You basically hold a standing position while activating your core. Breathe deeply and steadily 10 times before doing other exercises.
- The bridge is also a great exercise to do to shape your rear. Keep your knees bent and your feet flat on the floor while lying down face up. Raise your hips to form a straight line from shoulders to knees. Pause for about ten seconds before lowering your body.
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| Downward Dog to Forward Lunge |
Deadlift
This is a great toning exercise that strengthens the back, too. Here is how you do it:
- Prepare dumbbells.
- Stand on your left foot.
- Bend forward and lower your body while holding the dumbbells.
- Go as low as possible.
- Get your strength from your core.
Cardio Exercises
Of course, no exercise routine would be complete without a complete cardio workout. Cardio exercises are essential to the body-- which is why cardio moves are among the 5 most effective women’s body shaping exercises you can do today. Suggested cardio exercises include:
- Jogging
- Jump Rope
- Biking
- Swimming
- Using cardio equipment such as elliptical or treadmill
When it comes to doing jogging, walking, jump rope, or users of cardio equipment, there is a basic scheduling that you can follow. You can do five minutes of continuous exercise. You can increase your effort to about 75 percent. At the 10 second mark, you give it all that you have by exerting 100 percent maximum effort.
Step Ups
Yet another classic exercise, step-ups target your legs, feet, and core. What you do is somewhat similar to climbing the stairs. The only difference is that you do it differently with only one step to mount on and go down from. You do this in a repetitive cycle of about three sets of 15 to 20 step-ups each.
Put them all together
Now that you know 5 effective women’s body shaping exercises you can do today, all you have to do is to design your own daily exercise routine with some breast enhance pills on the side. Know what your trouble zones are, and focus on them. For beginners, you can do 3 sets of each type of exercise, with 10 reps each time.
This does not apply to yoga poses, however. For yoga beginners, we advise you try and reach 20 seconds before going back to the starting position. Also essential is fitting in--at the very least--ten minutes of cardio fitness. Once you have designed your plan, you are basically good to go.
Never too late
It is never too late to get that shape that you have been dreaming of. Consult health and fitness professionals or dieticians on how to better refine your daily exercise routine. Check out what breast enhance pills will be most effective for you. Once you have a routine that works for you, stick to it, and you will be sure to have a healthy and trim body in no time.
Melissa Lobo Bio
Melissa is a young and energetic writer, a mom to a sweet little boy, and a fur-mom to two perfect pooches. Before becoming the Associate Content Director for Project Female, she was a journalist specializing in topics related to women in politics and policy affecting women.
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