Rule #1. Eat lots of carrots. And veggies in general.
Rule #2. Enjoy the little things, no matter how small.
Rule #3. Reward yourself for all your hard work during the holiday season.
Rule #4. Pay attention to things that don't make sense. eg. Why does the reindeer in the image below look evil? You should avoid evil things during the holidays. Krampus for example.
Rule #5. Have a sense of humour. Because laughter is the best medicine.
:)
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