Hello! Welcome to Day 14 of "30 Days as a Vegetarian".
Lets see... had another veggie burger at Johnny Rockets again last night. Honestly this is going to be a regular occurrence as I have events downtown near there every Tuesday and Friday.
In the meantime all of the homemade apple pie my girlfriend made disappeared two days ago so I am back to my regular staples of soups, salads, smooothies, etc. I am back to trying to limit my intake of anything sugary or high in carbs - the apple pie was a nice break from the monotony, but I need to watch how often I eat such things.
I think I should take some time to talk about my weightlifting / exercise routine during this 30 day experiment. Here are the exercises I am doing:
Shoveling Snow x However much it Snows***
Jumping Jacks x 200 to 500**
Chin ups x 50 to 100**
Push ups x 50 to 100**
Bicep curls with 15 to 30 lb dumbbells*
Tricep curls above head with one 20 to 30 lb dumbbell*
Lifts above head with 15 to 25 lb dumbbells*
Shoulder Ts with 15 lb dumbbells*
Squats with 15 to 30 lb dumbbells* held at sides
Squat Ts with 15 to 30 lb dumbbells*
* The amount of weight I use varies on the day and how energetic I feel. The number of sets and repetitions also varies on my schedule for that day, and how busy / energetic I feel.
** The number of jumping jacks, chin ups and push ups relates more to how much time I have available that day and not necessarily how energetic I feel, although that is certainly a factor.
*** Honestly, you may consider shoveling snow to be a chore but it is still definitely an exercise as it combines both weight lifting and cardio. I should also note I don't shovel every day however as it has not been snowing every day, although we certainly got lots in the last 2 days.
Back to the topic of vegetarian food I have nothing new to report beyond my weight this morning and waist measurement at widest point:
193.8 lbs and 41 inches.
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