Hello! Welcome to Day 14 of "30 Days as a Vegetarian".
Lets see... had another veggie burger at Johnny Rockets again last night. Honestly this is going to be a regular occurrence as I have events downtown near there every Tuesday and Friday.
In the meantime all of the homemade apple pie my girlfriend made disappeared two days ago so I am back to my regular staples of soups, salads, smooothies, etc. I am back to trying to limit my intake of anything sugary or high in carbs - the apple pie was a nice break from the monotony, but I need to watch how often I eat such things.
I think I should take some time to talk about my weightlifting / exercise routine during this 30 day experiment. Here are the exercises I am doing:
Shoveling Snow x However much it Snows***
Jumping Jacks x 200 to 500**
Chin ups x 50 to 100**
Push ups x 50 to 100**
Bicep curls with 15 to 30 lb dumbbells*
Tricep curls above head with one 20 to 30 lb dumbbell*
Lifts above head with 15 to 25 lb dumbbells*
Shoulder Ts with 15 lb dumbbells*
Squats with 15 to 30 lb dumbbells* held at sides
Squat Ts with 15 to 30 lb dumbbells*
* The amount of weight I use varies on the day and how energetic I feel. The number of sets and repetitions also varies on my schedule for that day, and how busy / energetic I feel.
** The number of jumping jacks, chin ups and push ups relates more to how much time I have available that day and not necessarily how energetic I feel, although that is certainly a factor.
*** Honestly, you may consider shoveling snow to be a chore but it is still definitely an exercise as it combines both weight lifting and cardio. I should also note I don't shovel every day however as it has not been snowing every day, although we certainly got lots in the last 2 days.
Back to the topic of vegetarian food I have nothing new to report beyond my weight this morning and waist measurement at widest point:
193.8 lbs and 41 inches.
Topics
10 Exercise Tricks
12 New Years Resolutions
12 Steps of Becoming Healthier
30 Days as a Vegetarian
5 Slimming Foods
6 Minute Cardio
8 Super Fun Exercises
Ab Workouts
Accessibility
Adrenaline High Weight Loss
Afterburn Effect
Archery
Beach Perfect Body
Bicycling
Boxing
Building Endurance
Calorie Myths
Cardio Exercises
Competitive Sports
Dancing
Dieting
e
Equipment
Exercise Books
Exercise Humour
Exercise Myths
Exercise Questions
Exercise Quotes
Family Fitness
Flexibility
Frugal Exercises
Healthy Food
Home Gym
Interval Training
Jogging
Living Longer
Loose Skin
Mission Statement
Morning Exercises
Motivating Yourself
Myth Busting
Notes
Obesity and Weight Loss
Personal Trainers
Popular
Professional Athletes
Rest and Sleep
Running
Sit Ups
Special Offers
Sports Injuries
Stretching
Summer Activities
Superfoods
Swimming
Testimonials
Testing Your Limits
The Pet Project
Toronto
Toronto Gyms
Tracking your Calorie Loss
Unusual Exercises
Vacation Exercises
Walking and Hiking
Weightlifting
Whey Protein
Winter Activities
Yoga
Zen Exercising
Subscribe to:
Post Comments (Atom)
Followers
Popular Posts
-
The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin , even though my later post Preventing Loose Sk...
-
Q "Hello! I recently suffered an injury to my nose during boxing and when it was healing I noticed that my nose had become cro...
-
Q "Hi! I found your nose exercise page this morning. Cannot wait to try them. Are there exercises for my crooked nose? Pictur...
-
Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now...
-
Want to burn more calories and trick your body into burning more calories without thinking about it? (Okay, some of them you do have to th...
-
Now you might first be wondering - "What is a thigh gap???" Basically it is a term commonly used by fashion-conscious young wo...
-
I was recently asked a series of archery questions by a reporter from the National Post, a Canadian newspaper. The questions pertained to a ...
-
Q "Hello! Do cold showers really burn calories? I've heard that drinking ice water burns calories and someone told me that...
-
Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put...
-
The chart below shows the amounts of weight that actor Christian Bale loses and gains depending on the role he is playing... including the i...
Cardio Trek Posts
-
▼
2015
(120)
-
▼
Feb
(15)
- Indoor Archery Ranges in Toronto
- Archery Vs Wind Speed and Time of Year
- Celebrity Health Diets: When to listen to celebrit...
- A Handful of Nose Exercise Questions and Answers
- 30 Days as a Vegetarian - Day 30
- 30 Days as a Vegetarian - Day 28
- 30 Days as a Vegetarian - Day 26
- 30 Days as a Vegetarian - Day 24
- 30 Days as a Vegetarian - Day 22
- 30 Days as a Vegetarian - Day 20
- 30 Days as a Vegetarian - Day 18
- 30 Days as a Vegetarian - Day 16
- 30 Days as a Vegetarian - Day 14
- 30 Days as a Vegetarian - Day 12
- Valentines Day Archery Lessons Gift Vouchers
-
▼
Feb
(15)
No comments:
Post a Comment
Comments containing links will be marked as spam and not approved. We moderate EVERY comment. Unmoderated comments are hidden until approved.
If you want better quality advertising, consider product reviews instead.