500th Post - Browse the Best of Cardio Trek from the past 3.5 Years

Wow.

500 posts already?

Well, it has been 33 months. I started Cardio Trek in December 2011 and it has become incredibly popular as exercise and dieting websites go - and fueled my personal training / sports training business.

Let us take a moment and look back at some of the most popular posts / topics:

Nose Exercises Vs Rhinoplasty

Honestly, the popularity of all the Nose Exercises pages is a bit of a blip. When I first wrote it my main concern was boxers who had suffered nose injuries - but evidently there is a much bigger population of people out there who feel insecure about their nose shape and want to make their noses smaller, thinner, less bumpy, etc. Smaller, thinner and longer can be done by exercising the muscles inside the nose - less bumpy? Sad to say, but that is often cartilage issue and cannot be fixed with nose exercises.

10 Ways to Trick Yourself into Burning Extra Calories

Sounds easy right? They are. Basically it is just ten little tips and tricks that allow you to burn more fat.

20 Ways to Tighten Skin after Weight Loss
and Weight Loss + Loose Skin

For people who have lost a lot of weight the above two posts have become very popular. Not just for people who lost weight through diet/exercise, but also for women who recently gave birth to a bouncing baby and want to shed the extra skin from their pregnancy.

How to get a Thigh Gap

Honestly, as beauty standards go "thigh gaps" and "panty bridges" are a bit silly as a measurement. Want to feel beautiful? EXERCISE and EAT HEALTHY and stop looking in the mirror so much.

Motivational Quotes for January

I find new motivational quotes every month, but the January 2013 post is the most popular of the quotation posts. Want to read more? Subscribe to Cardio Trek via email to receive updates when new posts appear. See also Motivational Exercise Quotes from March 2012, another popular one.

Anatomical Terms for Athletes

Ever had a personal trainer refer to a part of the body using a word you didn't know? Well my handy guide to which parts are which is one of most popular pages on Cardio Trek.

25 Ways to Motivate Yourself to Exercise

I love articles like this one. Ways to get my clients and subscribers to get outside, motivated, and exercising on a regular basis.

Marilyn Monroe's Diet and Exercise Routine

Hey, it is Marilyn Monroe. No explanation needed for why this post is so popular.

Note: Popularity wise Cardio Trek will surpass 600,000 hits sometime in October.