#1. Eat your veggies - especially your favourite veggies - regularly.
#2. Enjoy sports that get you outside. They're fun and they're good for you.
#3. Stop worrying about what other people think about your choice of exercises. Just do them and have fun exercising.
#4. Try new things that get you outside and enjoying life in the sun.
#5. A little sunlight won't kill you.
#6. Enjoy your desserts, but don't drown yourself in them.
#7. The best parties are the ones where you drive home sober and extremely happy. (The worst are when you are too drunk and don't remember how you got there...)
#8. Being selfish and greedy with bacon will only make you lonely and fat. Sharing the bacon and keeping some in the fridge as leftovers, that is learning moderation.
#9. Golf was a sport invented by drunk Scots. Love it or hate it.
#10. Yoga will bring you more peace of mind and wellness of body. Don't diss it until you've tried it.
#11. Too much stress is never good for you. Learn to relax and unwind doing things that keep you active and alert.
#12. Spending time with family in the great outdoors is the best exercise a person can ask for.
Topics
10 Exercise Tricks
12 New Years Resolutions
12 Steps of Becoming Healthier
30 Days as a Vegetarian
5 Slimming Foods
6 Minute Cardio
8 Super Fun Exercises
Ab Workouts
Accessibility
Adrenaline High Weight Loss
Afterburn Effect
Archery
Beach Perfect Body
Bicycling
Boxing
Building Endurance
Calorie Myths
Cardio Exercises
Competitive Sports
Dancing
Dieting
e
Equipment
Exercise Books
Exercise Humour
Exercise Myths
Exercise Questions
Exercise Quotes
Family Fitness
Flexibility
Frugal Exercises
Healthy Food
Home Gym
Interval Training
Jogging
Living Longer
Loose Skin
Mission Statement
Morning Exercises
Motivating Yourself
Myth Busting
Notes
Obesity and Weight Loss
Personal Trainers
Popular
Professional Athletes
Rest and Sleep
Running
Sit Ups
Special Offers
Sports Injuries
Stretching
Summer Activities
Superfoods
Swimming
Testimonials
Testing Your Limits
The Pet Project
Toronto
Toronto Gyms
Tracking your Calorie Loss
Unusual Exercises
Vacation Exercises
Walking and Hiking
Weightlifting
Whey Protein
Winter Activities
Yoga
Zen Exercising
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