"If you cannot take responsibility for your own well-being, you will never take control over it." - Jennifer Hudson.
"I started thinking about little kids putting a cylindrical peg through a circular hole, and how they do it over and over again for months when they figure it out, and how basketball was basically just a slightly more aerobic version of that same exercise." - John Green.
"Exercise is medicine. Literally. Just like a pill, it reliably changes brain function by altering the activity of key brain chemicals and hormones." - Stephen S. Ilardi PhD.
"Medication isn’t the only way to correct brain abnormalities in depression. Physical exercise also brings about profound changes in the brain - changes that rival those seen with the most potent antidepressant medications." - Stephen S. Ilardi PhD.
"Let each man exercise the art he knows." - Aristophanes (450 BC - 388 BC).
"Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind." - Plato (427 BC - 347 BC).
"Just as animal research tells us that gluttony and sloth are side effects of a drive to accumulate body fat, it also says that eating in moderation and being physically active (literally, having the energy to exercise) are not evidence of moral rectitude. Rather, they're the metabolic benefits of a body that's programmed to remain lean." - Gary Taubes.
"When we exercise self-control on a given occasion, we win for ourselves a little credibility we can rely on the next time around. Pretty soon we develop a reputation to ourselves that we want badly to uphold. With each test that we meet, our resolve gains momentum, fueled by the fear that we may succumb and establish a damaging precedent for our own weakness." - Daniel Akst.
"A good exercise for the heart is to bend down and help another up." - Anonymous.
"Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck." - Anonymous.
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