January Weight Loss Motivational Quotes

Oprah Winfrey is a weight loss icon for millions of women in North America. For 25 years her weight loss journey was the talk of significant media buzz - especially when it came to regaining weight on her sometimes roller coaster ups and downs.

This is a problem many people (not just women) deal with. What it makes you realize over time is that fad diets are temporary and that it requires a lifestyle change to make permanent changes that stay with you. You can do it! You might lose battles, but it doesn't mean you lost the war. Never give up and you will succeed by making changes in your lifestyle.

"I finally realized that being grateful to my body was key to giving more love to myself." - Oprah Winfrey.

"The big secret in life is that there is no big secret. Whatever your goal, you can get there if you're willing to work." - Oprah Winfrey.

"If you neglect to recharge a battery, it dies. And if you run full speed ahead without stopping for water, you lose momentum to finish the race." - Oprah Winfrey.

"Getting my lifelong weight struggle under control has come from a process of treating myself as well as I treat others in every way." - Oprah Winfrey.

"There is no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things!" - Oprah Winfrey.

"It is confidence in our bodies, minds and spirits that allows us to keep looking for new adventures, new directions to grow in, and lessons to learn -- which is what life is all about." - Oprah Winfrey.

"In every aspect of our lives we are always asking ourselves, "How am I of value? What is my worth?" Yet, I believe that worthiness is our birthright." - Oprah Winfrey.

"Partake in some of life's sweet pleasures. And yes, get comfortable with yourself." - Oprah Winfrey.

"With every experience you alone are painting your own canvas -- thought by thought, choice by choice." - Oprah Winfrey.

"Use what you have to run towards your best; that's how I now live my life." - Oprah Winfrey.

"Energy is the essence of life. Every day you decide how you're going to use it by knowing what you want and what it takes to reach that goal and by maintaining focus." - Oprah Winfrey.