Dancing is a great cardiovascular activity.
Dancing is fantastic for weight loss.
Dancing is easy on joints and ligaments.
Dancing builds strength.
Dancing improves endurance.
Dancing improves co-ordination and reflexes.
Dancing improves posture.
Dancing is great for social events (parties, weddings).
Dancing improves self esteem and body image.
Dancing helps you get a good night's sleep.
Dancing lowers the amount of toxins in your body.
Dancing helps to bring a shy person "out of his/her shell".
Dancing prevents / reduces Alzheimer's disease.
BONUS!
Dancing is FUN for the whole family!
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