Knowing what you are looking for - and what to look for in a personal trainer will make your experience working with a trainer safe, effective, and more fun. If you are looking for a personal trainer it is important that they have all qualities listed below so you have the best resource in helping you reach your health and fitness goals.
Below are some of the qualities you should be looking for in a personal trainer:
Education - Make sure that your trainer has at minimum a certification from reputable organizations such as Elite Trainers, CanFitPro or similar organization. (Note: There is no legal requirement that personal trainers have a certification, but it is nice to know they have been trained and passed the appropriate tests.)
Experience - You need to know how much practical experience your trainer has and how successful they have been with their past clients. Ask the trainer about their past trainees, how much they workout themselves, have they worked for any gyms, have they worked with any other trainers to better understand this profession to provide you with the best experience.
Compassionate / Goal Oriented - A good trainer should be like a mentor / sidekick during your health and fitness journey, but a great and caring trainer will be with you beyond that and should always be your resource for health and fitness exercises even after you stop going to them regularly.
Excellent Communication Skills - The trainer must be able to communicate his/her knowledge about health and fitness with their clients for them to understand and implement into their daily life. If the trainer has a website read what things they have written and see how easy it is to understand them. Even better if they have demonstration videos. Also the trainer must allow the client to feel comfortable and confident to speak about his/her goals or what the client is feeling before, during and after the sessions.
Understanding the Clients Limitations - A great trainer knows and understands their clients limitations while exercising and the trainer should be able to respect his/her clients limitations. eg. To prevent possible exercise injuries a good trainer should also know when NOT to push the trainee so hard.
Appearances and Practicing What They Preach - Your personal trainer needs to be putting his/her self through the fitness and nutrition that they put their clients through. The trainer must be passionate about the way they look and feel. It is okay if they break their own rules once in awhile (nobody is perfect), but they should not be a complete couch potato when it comes to their own exercise routine.
Motivation, Encouragement and Enjoyment - A good trainer can make fun, safe and effective exercises - and should encourage the client to try new things. The client should look forward to each workout instead of it being something they dread. A great trainer will find and use motivation to propel their client towards their goal.
Over time you will develop a long term relationship with your trainer, becoming confident that you are getting excellent and insightful fitness advice from your trainer. There are many personal trainers in Toronto and the GTA. Find the one which is right for you!
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