#1. Burn more calories in less time.
#2. Activate muscles you use less often.
#3. Easy to do and build endurance.
#4. Builds speed and endurance significantly faster than walking.
#5. You can take your dog with you during your march / speed-walk.
#6. Hiking trips and hill climbs will feel a lot easier than they used to.
#8. You don't need to dress up as much for a march or speed-walk. Just grab your shoes and go.
Comfortable walking shoes are best. You don't need special running shoes or hiking boots.
#9. You won't feel out of breathe - and you can carry on a conversation while walking.
#10. For extra fun try singing military marching songs.
I don't know what I've been told.
Marching in the winter isn't that cold.
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