Whenever you go for a walk take the biggest / heaviest camera one you own. Take your camera and go for an hour long walk at least twice per week.
If a 160 lb person walks 5 km in 60 minutes while carrying a camera they will burn approx. 300 calories.
Depending on how much you weigh and how far you walk you could burn a lot more. The same person walking 7 km in 60 minutes will burn approx. 460 calories because they were practically jogging in order to cover the extra distance in the same amount of time.
For added weight take your tripod and any other equipment you fancy with you. Even if you don't use it you are burning extra calories by carrying the extra weight with you.
#2. Take a backpack with water with you.
Three reasons. A. Because you can drink the water. B. Because the water and backpack provides extra weight for you to carry, which means you burn more calories. C. Because when bored you can take a photograph of your water bottle for fun in different locations.
Below: Still Life of Water Bottle #32 ; Still Life of Water Bottle #45.
#3. When on vacation explore as much as you can.
The more distance you travel, the more interesting photographs you get, the more calories you burn, the more fun you have. Easy!
#4. Take long walks along the beach.
The further the better. And the more distance you cover the more photographs you will get. And who would ever get bored of walking along the beach???
Sort of like before and after photos, but these will be photos along the way. If you look to photograph yourself in your reflection every time you go for a long walk - and you walk at least twice per week, then in a year you will have over 104 photos of yourself - and you will have burned approx 9 lbs of fat without even trying. It is possible you've burned way more than that due to increased physical activity and heightened metabolism. But what will be interesting is that you will have a photographic record of your gradual weight loss. And that is a happy thing by itself.
#6. Take your umbrella when it is raining.
Don't let rain stop you from taking your walks and taking photographs in the rain. Get a nice sturdy umbrella, the heavier the better because that burns more calories, and use that while doing photography in the rain. The rain will provide you with lots of things to photograph.
#7. Use other modes of transportation.
Cycling, canoeing, kayaking, snowshoeing in the winter. There are lots of other ways to exercise and take your camera with you. No shortage of stuff to do and things to photograph.
I am not talking about just exercise wise or photography wise. I mean experiment with both. Try new things. Take up new sports and take your camera with you during that new sport. (If you take up scuba diving get yourself a waterproof camera designed for shooting underwater.)
Conclusions
Going for walks and taking your digital camera with you is a very frugal way to get exercise. You can do it as an hobby, while on vacation, while with friends, while visiting relatives. No excuses not to do it.
Just take your camera and go!
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