#2. Learn to have fun eating healthy. Learn which healthy foods you enjoy the most and step #1 will be ridiculously easy once you get started.
#3. Be active well into your old age. If your muscles and bones deteriorate due to lack of exercise then you are much more likely to have poor balance... fall and break your hip... become bedridden... your healthy deteriorates further... and kaput, you're done! (Seriously, I've lost track of the number of people I know of who died because of their poor exercise levels resulted in them falling, breaking a hip and then their health falls to pieces within a short time period.)
#4. Start being more active now. Don't wait for later. Being active now will add years to your life and your quality of living.
#5. You only live once, so overcoming your mental laziness is your first step to overcoming physical laziness.
BONUS - Find something energetic that you enjoy doing and keep doing it well into your old age - and you won't just live longer, you will pass on your passion (eg. like your passion for bicycles) to the next generation of your family.
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