"Spero Meliora is the family motto of the Moffat family. In Latin it means to reach higher, to strive for greater things. Such things are worth doing."
- Charles Moffat
"A healthy outside starts from the inside."
- Robert Urich
"I believe that how you feel is very important to how you look - that healthy equals beautiful."
- Victoria Principal
"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much."
- Mike Ditka
"The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years."
- Deepak Chopra
"It takes more than just a good looking body. You've got to have the heart and soul to go with it."
-Epictetus
"The first step to getting the things you want out of life is this: Decide what you want."
"You only live once, but if you work it right, once is enough."
"Love
the moment. Flowers grow out of dark moments. Therefore, each moment is
vital. It affects the whole. Life is a succession of such moments and
to live each, is to succeed."
"Life is just a mirror, and what you see out there, you must first see inside of you."
"Never have regrets because at one point everything you did in life was exactly what you wanted."
Topics
10 Exercise Tricks
12 New Years Resolutions
12 Steps of Becoming Healthier
30 Days as a Vegetarian
5 Slimming Foods
6 Minute Cardio
8 Super Fun Exercises
Ab Workouts
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Adrenaline High Weight Loss
Afterburn Effect
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Beach Perfect Body
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Calorie Myths
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Exercise Books
Exercise Humour
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Family Fitness
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Frugal Exercises
Healthy Food
Home Gym
Interval Training
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Living Longer
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Mission Statement
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Motivating Yourself
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