Here is some great quotes to help get you motivated to exercise in 2013!
"When you set yourself a goal and decide to do it, make certain you also make a plan. Think of it like a Mission Impossible episode and plan out every detail and then follow that plan. Know what you want to be doing in terms of exercise. Know how many calories you want you to be eating. Keep a journal of everything. Before you know it you're making progress and are already half way to finishing your goal."
- Charles Moffat
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."
- John F. Kennedy
"There’s no easy way out. If there were, I would have bought it. And believe me, it would be one of my favorite things!"
- Oprah Winfrey
"Early to bed and early to rise, makes a person healthy wealthy and wise."
- Benjamin Franklin
"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order."
- Henry Ward Beecher
"You must begin to think of yourself as becoming the person you want to be."
- David Viscott
"You suppose you are the trouble, but you are the cure. You suppose that you are the lock on the door, but you are the key that opens it. It’s too bad that you want to be someone else, you don’t see your own face, your own beauty, yet, no face is more beautiful than yours."
- Rumi
"To lose confidence in one’s body is to lose confidence in oneself."
- Simone de Beauvoir
"Is ‘fat’ really the worst thing a human being can be? Is ‘fat’ worse than ‘vindictive’, ‘jealous’, ‘shallow’, ‘vain’, ‘boring’ or ‘cruel’? Not to me."
- J.K. Rowling
"Even the models we see in magazines wish they could look like their own images."
- Cheri K. Erdman
"You are not your buttocks."
- Kaz Cooke
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