What is more accurate is that people who quit smoking often experience weight fluctuations as they readjust to taste buds that can appreciate food again and a body that is shedding some of its toxins that it has stored up in their body fat as protection. Over the longer term most people who quit smoking actually lose weight as the result of this release of toxins and fat.
According to one study I found which tracked long term the weight changes over a 48 month period people who quit smoking do the following:
19% gained weight
24% weight stable
42% moderate weight loss
15% substantial weight loss
So 57% of people lose weight over the long term. It is only the rare few (19%) who replace their nicotine addiction with a sugar addiction who end up gaining weight, and that really comes down to poor willpower. So yeah, myth busted!
But back to my main point of this example. Your body stores toxins inside fat cells in an effort to protect the body. Basically its like a tiny prison cell for toxins and if you are consuming, eating, smoking, snorting lots of toxins then your body's natural reaction will be to store those toxins somewhere safe - which means you will be adding extra fat to your frame.
Fat and water storage are just two ways your body uses as a means of protecting you from poisonous toxins by diluting them and storing them in water and fat. This is often the reason why people have difficulty losing weight because our immune system tries to maintain a certain level of toxicity and it isn't going to allow the breakdown of fat cells if there is too much toxins in your blood. Our highly intelligent immune system simply won't allow the removal of excess fat if the level of toxins that is stored in the fat may put your life in jeopardy by their release into the bloodstream.
Warning Signs of Too Much Toxicity
Difficulty shedding weight
Dry, itchy, scaling or flaking skin
Soft, cracked, or brittle nails
Hard earwax
Tiny bumps on the backs of your arms or torso
Achy, stiff joints
What you really want in your body is "healthy fat" with no toxicity in them. Healthy fat stores energy for your cardiovascular system to deliver to your cells that need them. Why does the type of fat matter? It is because building your body from the inside out is just like building a house. You can frame the house with the cheapest stuff you can scrounge. Or you can invest in quality materials that are going to be energy-efficient and last a long time. If your fat is toxic then you will end up storing lots of it and never using it, and you will feel slow and sluggish because you don't have enough healthy fats to provide energy for your daily activities.
So how do you get rid of toxins?
#1. Healthy diet. Cut out anything that is toxic or carcinogenic. That means don't eat the burnt crusts on your toast (anything burnt is carcinogenic), same goes with burnt meat and burnt marshmallows. If you are one of those people who burns their marshmallows and eats them anyway, stop that!
#2. Start reading food labels. Beware of any foods that has strange chemicals in them. Preprocessed foods are high in them.
#3. Avoid eating anything with bacteria in them. Bacteria creates toxins. So avoid eating meat that isn't well done. Indeed try to cut back on your meat consumption entirely so its at a more reasonable level.
#4. Go on a Detox Diet (eg. the Lemonade and Cayenne pepper one). This is for the more extreme detox people out there, but it really does work.
Are Food Dyes Toxic and How Dangerous are they?
Part of the problem is that the websites and people spreading this misinformation are automatically assuming the worst and keep quoting nutjob websites which are far from reputable. In my effort to clear up this matter I found the following PDF:
http://cspinet.org/new/pdf/food-dyes-rainbow-of-risks.pdf
The PDF goes down a long list of studies into the dangers of food dyes and what it determined was the following:
#1. Some people have allergic reactions to food dyes. That doesn't make them toxic. Some people are also allergic to peanuts, but peanuts aren't toxic either.
#2. The dosages of most food dyes are so ridiculously low that they don't cause tumours.
#3. There are some toxic tumour causing food dyes (Orange B and Red 3), but they're either illegal and banned by the FDA or no longer used any more.
#4. There is one remaining food dye which is known to cause tumours (Citrus Red 2), but its only used on some brands of oranges. So the advice there is Don't Buy Oranges with Food Dye.
Otherwise food dyes are harmless because they're either not toxic or the dosage is so ridiculously low (and those that are tumour causing are banned by the FDA). And they're certainly way less harmful than bacteria in your meat, burnt crust on your toast and smoking cigarettes.
But if you're really worried about it then just read labels when you buy your food.
To me the really dangerous chemicals are not the food dyes. Its the man-made chemical additives found in processed foods which are designed to make foods more addictive... and throw in lots of corn syrup (aka glucose) is added to almost all processed foods. That much glucose is definitely not good for you.
If you want to cut down on your toxic intake eat only foods that have no weird additives in them.
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