"Don't assume that just because you can't afford a personal trainer or a gym membership that you can't succeed at your fitness goals. Your primary weapon in your weight loss arsenal isn't money - its willpower and the knowledge that you will succeed if you keep trying hard."
-Charles Moffat, Toronto Personal Trainer
"Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict."
-William E. Channing
"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are."
-Bernice Johnson Reagon
"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."
-Dale Carnegie
"Never be satisfied with what you achieve, because it all pales in comparison with what you are capable of doing in the future."
-Rabbi Nochem Kaplan
"Opportunity is missed by most people because it is dressed in overalls and looks like work."
-Thomas Edison
"If you want to live a happy life, tie it to a goal, not to people or objects."
-Albert Eistein
"It is exercise alone that supports the spirits, and keeps the mind in vigor."
-Marcus Tullius Cicero
"If you don't do what's best for your body, you're the one who comes up on the short end."
-Julius Erving
"Happiness lies, first of all, in health."
-George William Curtis
"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
-Carol Welch
"When the body is strong and the mind is weak, the result is insubordination. Train your mind as well as your body."
-Author Unknown
"If you don't do what's best for your body, you're the one who comes up on the short end."
-Julius Erving
"Happiness lies, first of all, in health."
-George William Curtis
"Movement is a medicine for creating change in a person's physical, emotional, and mental states."
-Carol Welch
"When the body is strong and the mind is weak, the result is insubordination. Train your mind as well as your body."
-Author Unknown
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