#1. No Investment Needed. You don't need a gym memberships or expensive equipment - Seriously, you can get started with a fitness program today just by Googling bodyweight exercises and clicking images to search for ideas (examples shown here).
If you do decide to invest in equipment, buying a rope or chin up bar (or rings) is pretty cheap and frugal.
#3. Very Easy to Learn - Body weight exercises are a lot less technical than the form for weightlifting free weights. No messing around with machines.
#4. No Need for Spotters - A heavy bench press needs a spotter to keep the workout safe. 50? 100 push ups? It doesn't matter, you'll be okay on your own!
#5. Anytime, Anywhere! - Need I explain more? You can do body weight exercises anywhere, even in bed!
#6. No Need to Hire a Personal Trainer - I admit this website is for my personal training business in Toronto, but I also love to give free advice on how people can exercise on their own in a frugal manner without the need to hire anyone. You don't even need a gym membership to do body weight exercises!
Body weight exercises can be a workout all on their own or used in conjunction with free weights, machines or as intervals in between bursts of cardio.
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