Here is a great graphic which shows a 9 week training program which will ready you for some long distance runs by using interval training to build up your endurance faster in the early stages.
Training to Run Long Distance
Are you hoping to run long distances and looking for a training routine you can use?
Here is a great graphic which shows a 9 week training program which will ready you for some long distance runs by using interval training to build up your endurance faster in the early stages.
Here is a great graphic which shows a 9 week training program which will ready you for some long distance runs by using interval training to build up your endurance faster in the early stages.
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