Here is a great graphic which shows a 9 week training program which will ready you for some long distance runs by using interval training to build up your endurance faster in the early stages.
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Training to Run Long Distance
Are you hoping to run long distances and looking for a training routine you can use?
Here is a great graphic which shows a 9 week training program which will ready you for some long distance runs by using interval training to build up your endurance faster in the early stages.
Here is a great graphic which shows a 9 week training program which will ready you for some long distance runs by using interval training to build up your endurance faster in the early stages.
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