#1. Running Shoes - ie. A good pair of Nike running shoes. Just do it.
#2. Comfortable Pants or Shorts - If its winter you will want something you can run in easily and has some kind of deep pocket to keep your house/apartments keys in so you don't get locked outside. (Speaking for myself, I wear camouflage army pants with big pockets.)
#3. A Hoodie - Because nothing says jogging like running around like Rocky Balboa in matching grey pants and hoodie.
#4. Gloves - If you're jogging in the winter comfortable warm gloves is a must.
#5. Scheduler - It doesn't matter whether you use a calendar, your alarm clock on your cellphone or a fancy dancy device specifically for joggers. Anyone who tracks their jogging is more likely to turn it into a routine and become successful in their goal of losing weight, running marathons, etc.
#6. Music - This is really optional, but a mp3 player or old fashioned walkman works just as well if you need extra motivation. I recommend including several songs from the Rocky soundtrack just for fun.
No comments:
Post a Comment
Comments containing links will be marked as spam and not approved. We moderate EVERY comment. Unmoderated comments are hidden until approved.
If you want better quality advertising, consider product reviews instead.