If your weight is 180 lbs, 54 calories.
If your weight is 200 lbs, 60 calories.
The interesting thing is that if you do this every day for a month those calories add up. Anywhere from 1440 to 1800 calories.
When you consider that there is 3500 calories in 1 lb. of body fat it makes you realize what a little 5 minute exercise can do over a period of a year. That 5 minutes over 365 days adds up to 5 to 6 lbs.
Now imagine instead of 5 minutes you did something else... like jog a mile every day for a year.
Jogging a Mile = 105 calories if you weigh 160 lbs.
118 calories if you weigh 180 lbs.
131 calories if you weight 200 lbs.
The end result is jogging a mile daily burns 11 to 14 lbs of fat per year. A mile isn't really that far either. The average person can jog a mile in 10 minutes easily.
NOW IMAGINE DOING BOTH! Do sit ups for 5 minutes then go for a 10 minute jog every day. That will burn 16 to 20 lbs of fat per year. Combined with a balanced diet and you will have a body that many people would envy.
See Also
Yoga
Get Great Abs
Lose Weight by Working
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