What good are Fat Calipers?

Tape measures aren't very accurate because of three reasons.

#1. It doesn't account for muscular changes under the fat. If you build up or lose muscle you won't be able to tell using a tape measure.

#2. Fat can shift around easily, making it difficult to get an accurate measurement.

#3. Tape measures don't measure the actual amount of fat you have.

When it comes to getting a more accurate measurement body fat calipers are one of the best ways to determine how fit you are and how fat you are.

BMI (body mass index) readings are also problematic because it doesn't measure muscle tone either. According to BMI many bodybuilders are overweight or even obese because they're carrying around a lot more muscle weight.

Same goes with just measuring your weight on the ol' foot scales.

Scales, BMI and tape measurements cannot differentiate between fat and muscle weight. A person can gain an inch in their waist (and freak out more than likely) but that could very well be muscle under the fat, and it probably shows in a more defined midsection, but on someone who has a round belly they would think they've become fatter. It is also possible to be very thin but still have high body fat, which is also very unhealthy and a source for chronic diseases.


 The disadvantage of body fat calipers is that they take getting used to and you have to learn how to use them. There are also different types of calipers, including some that require another person to take the reading for you. Considering that "pinching an inch" on your belly with someone helping you is not something everyone feels comfortable having done to them, it's advisable to start with a model of body fat caliper which allows self-readings in order to spare yourself embarrassment.

Try to find a body fat caliper kit that comes with instructions, body fat charts and a journal for personal progress tracking. You are more likely to succeed in your goals if you can measure and accurately see your progress.

Of course no amount of measuring will compare with the feeling of confidence when you look in the mirror.