If you're a woman and live in a major city you can shop around and discover there are a lot of places that offer free self defense classes.
As a man, I would have to pay to participate in similar classes, but women fortunately can signup for many of these classes for free.
I highly endorse such classes, being pro-feminist myself, and since I teach boxing lessons for both men and women the topic of self defense comes up regularly.
The good news is that at such classes you aren't just learning how to defend yourself - You are getting valuable exercise at the same time. Its certainly frugal if you're looking for that sort of thing.
If you're looking for more of a challenge and perhaps appreciate the sport of boxing, let me know and I can give you some lessons.
In the meantime check out this Homemade Pepperspray Recipe that a friend of mine over in England made. Over the counter pepperspray is illegal in Canada because it is a prohibited substance (although some places still sell it), but there is a loophole in the law which allows people to make homemade pepperspray.
Topics
10 Exercise Tricks
12 New Years Resolutions
12 Steps of Becoming Healthier
30 Days as a Vegetarian
5 Slimming Foods
6 Minute Cardio
8 Super Fun Exercises
Ab Workouts
Accessibility
Adrenaline High Weight Loss
Afterburn Effect
Archery
Beach Perfect Body
Bicycling
Boxing
Building Endurance
Calorie Myths
Cardio Exercises
Competitive Sports
Dancing
Dieting
Equipment
Exercise Books
Exercise Humour
Exercise Myths
Exercise Questions
Exercise Quotes
Family Fitness
Flexibility
Frugal Exercises
Healthy Food
Home Gym
Interval Training
Jogging
Living Longer
Loose Skin
Mission Statement
Morning Exercises
Motivating Yourself
Myth Busting
Notes
Obesity and Weight Loss
Personal Trainers
Popular
Professional Athletes
Rest and Sleep
Running
Sit Ups
Special Offers
Sports Injuries
Stretching
Summer Activities
Superfoods
Swimming
Testimonials
Testing Your Limits
The Pet Project
Toronto
Toronto Gyms
Tracking your Calorie Loss
Unusual Exercises
Vacation Exercises
Walking and Hiking
Weightlifting
Whey Protein
Winter Activities
Yoga
Zen Exercising
Subscribe to:
Post Comments (Atom)
Followers
Popular Posts
-
The most popular blog post on this website thus far is one titled Weight Loss + Loose Skin , even though my later post Preventing Loose Sk...
-
Q "Hello! I recently suffered an injury to my nose during boxing and when it was healing I noticed that my nose had become cro...
-
Q "Hi! I found your nose exercise page this morning. Cannot wait to try them. Are there exercises for my crooked nose? Pictur...
-
Okay, you've lost some weight... but you've noticed that your skin now feels looser because maybe you lost weight in a hurry and now...
-
Want to burn more calories and trick your body into burning more calories without thinking about it? (Okay, some of them you do have to th...
-
Now you might first be wondering - "What is a thigh gap???" Basically it is a term commonly used by fashion-conscious young wo...
-
I was recently asked a series of archery questions by a reporter from the National Post, a Canadian newspaper. The questions pertained to a ...
-
Q "Hello! Do cold showers really burn calories? I've heard that drinking ice water burns calories and someone told me that...
-
Making your desktop image for your computer something which motivates you to exercise... or printing out various motivational images and put...
-
The chart below shows the amounts of weight that actor Christian Bale loses and gains depending on the role he is playing... including the i...
Cardio Trek Posts
-
▼
2011
(10)
-
▼
Dec
(10)
- Never Give Up, Stay Motivated
- What good are Fat Calipers?
- Free Self Defense Classes = Exercise
- Break Times = Excuse to Exercise
- The Fat-Burning Zone Myth
- 10 Ways to Trick Yourself into Burning Extra Calories
- 6-Minute Cardio Fat Blaster
- 12 fun winter activities for 2012
- Interval Training, Burn Calories Faster
- MISSION STATEMENT
-
▼
Dec
(10)
No comments:
Post a Comment
Comments containing links will be marked as spam and not approved. We moderate EVERY comment. Unmoderated comments are hidden until approved.
If you want better quality advertising, consider product reviews instead.