Archery Lessons, New Rates and Courses

I have updated my archery lesson rates and changed how I operate my lessons. Starting in September 2025 I now do archery courses: Each course contains 3 lessons and the total time requirement is 5.5 hours. I have also changed my pricing.

Why? Because after 17 years of teaching archery I have changed careers and am officially retired from teaching archery. Unofficially, I will still teach if I am available, the weather is good (and my arthritis isn't acting up).

Email cardiotrek@gmail.com to book your archery courses. Learn more about my archery lessons in Toronto.

The Archery Courses

Each course that lasts from 10 AM and ends at 3:30 PM. Students get half-hour breaks at 11:30 for lunch and 1:30 for a snack. Please remember to bring your lunch and snacks with you.

The Beginner Course

10 AM to 11:30 - Beginner Lesson I, includes safety lecture, how to string a bow properly, lecture on how to aim and proper form, and approximately 70 minutes of field archery practice.

12 PM to 1:30 - Beginner Lesson II, focuses on target archery practice, and includes a small lecture on arrowheads.

2 PM to 3:30 - Beginner Lesson III, focuses on long distance field archery practice, and includes a small lecture on arrow spine and why that matters for accuracy and safety.

Cost: $300 CDN for one student, $400 CDN for two students.

All equipment is provided by the instructor. 

The Intermediate Course

10 AM to 11:30 - Intermediate Lesson I, focuses on Gap Shooting (a different style of aiming) and Moving Targets, plus a mini lecture on how to wax a bow string.

12 PM to 1:30 - Intermediate Lesson II, focuses on Long Distance Archery / Adjusting for the Wind.

2 PM to 3:30 - Intermediate Lesson III, focuses on Shooting While in Motion or Kneeling.

Cost: $300 CDN for one student, $400 CDN for two students.

If the student(s) don't have their own equipment then all equipment is provided by the instructor. 

The Advanced Course

10 AM to 11:30 - Intermediate Lesson I, focuses on a topic of the student's choice.

12 PM to 1:30 - Intermediate Lesson II, focuses on a topic of the student's choice.

2 PM to 3:30 - Intermediate Lesson III, focuses on a topic of the student's choice.

Cost: $300 CDN for one student, $400 CDN for two students.

If the student(s) don't have their own equipment then all equipment is provided by the instructor. 

Advanced Options

• Adjusting for Wind at Longer Distances. Up to 375 feet.
• Aiming Exercises, geared towards teaching the student to be able to adjust their aim correctly.
• Alternative Stances.
• Clout Archery. 
• Horsebow Archery.
• Howard Hill Style / Longbow Style.
• Instinctive Archery.
• Moving Targets. 
• Olympic Archery.
• Perfecting Form / Getting rid of any remaining bad habits, how to recognize bad habits.
• Precision Marksmanship at 60 feet - requires the student to have developed good form first.
• Varying Distances, Adjusting Aim based on minor changes in distance.

Please be advised that I only teach during the day between 10 AM and 3:30 PM. There is zero evening availability.

There is no "last minute bookings". If you are trying to book an archery lesson for "tomorrow" then that isn't going to happen. I need to know at least 72 hours in advance, and I need to confirm my availability before any lessons are booked. 

Ask about my 10% Seniors Discount if you are over 65. Ask about my 10% Veterans Discount if you are a former or current member of the Canadian Armed Forces. (Discounts are not cumulative.)

Email cardiotrek@gmail.com to book your archery courses. Learn more about my archery lessons in Toronto.

Changing Careers, Cutting Back on Availability

I am currently in the midst of changing careers, which is one of the reasons that I recently updated my archery rates in November 2024.

In January earlier this year I went back to college to study for a new career in the real estate industry for which I am getting a certification as a home inspector. As a perfectionist archery instructor I will be turning my perfectionism towards judging homes and looking for faults in their structure, plumbing, electrical systems, etc.

However this doesn't mean that I am quitting teaching archery. It simply means that in the future I will be more choosy about my students and will have more limited availability. During 2024 I had already cut myself back to only teaching a few days per month, and I expect my schedule to be similar going forward in 2025.

I am also planning to release an archery book in the future, something that I have been working on and off for nearly a decade now, and this will allow potential students in the future to read my book instead or to get a few lessons + the book, and the book should help to supplement the lessons so that students can continue to improve after they no longer have need of my teaching.

So if you're reading this, yes, you can still book archery lessons for 2025, but I recommend booking far in advance because I am going to have limited availability.

This likewise goes for anyone seeking to give archery lessons to someone during the Christmas Holidays as a gift. Order your gift voucher now so that your loved one can schedule their archery lessons well in advance.

Contact cardiotrek@gmail.com to book your archery lessons or buy a gift voucher.

Happy Holidays!

New Archery Lesson Rates

My new archery lesson rates are effective immediately, as of November 1st 2024.

Morning / Afternoon Rates (No Evenings)

1 Student, Weekdays or Weekends

$90 for 90 minutes; 3 Lessons - $260; 5 Lessons - $420; 10 Lessons - $820.

2 Students, Weekdays or Weekends

$120 for 90 minutes; 3 Lessons - $350; 5 Lessons - $570; 10 Lessons - $1120.

Notes

Some of you may notice that the above rates are nearly identical to my archery rates from 2019 (prior to the pandemic), with the only major difference is that there is no longer a price difference between weekday and weekend lessons. I lowered my archery rates during the pandemic and have slowly been raising them since the pandemic is over in order to keep in line with inflation.

Anyone seeking archery lessons for larger groups are advised to split into groups of 2 people with similar schedules and book your lessons separately to best match your schedule(s).

Seniors over the age of 65 and veterans of the Canadian Armed Forces with a veterans card or similar ID are eligible for a 10% discount on archery lessons.

Contact cardiotrek@gmail.com to prebook your archery lessons for 2025.

 

Health Tips for Leukemia Patients

See also: Diet and Exercise Recommendations for Leukemia Patients

Below are some health tips for leukemia patients that go beyond diet and exercise (click the link above if you are looking for diet and exercise tips):

1. Infection Prevention

• Hygiene: Wash hands frequently with soap and water or use hand sanitizer.
• Avoid Crowds: Limit exposure to large groups or sick individuals, especially during flu season.
• Masks: Wear masks in high-risk areas or as advised by your doctor.
• Vaccinations: Stay up-to-date with vaccines, but avoid live vaccines without your doctor's approval.

2. Stress Management

• Therapy: Consider counseling or joining a support group.
• Relaxation Techniques: Practice meditation, deep breathing, or mindfulness.

3. Skin Care

• Prevent Dry Skin: Use gentle, fragrance-free moisturizers to prevent dry skin caused by treatment.
• Protect Skin: From cuts and sunburns, which can increase infection risk.

4. Energy Conservation

• Prioritize Rest: Take naps or rest breaks when needed.
• Plan Ahead: Organize tasks to minimize effort and stress.

5. Oral Care

• Brush Gently: Use a soft-bristled toothbrush to prevent gum irritation or bleeding.
• Rinse: Use a saltwater solution instead of harsh mouthwashes if mouth sores occur.

6. Stay Hydrated

• Drink Fluids: Plenty of fluids helps flush toxins from treatments and support kidney function.

7. Monitor Symptoms

• Daily Checks: Keep track of fever, bruising, fatigue, or other changes and report them to your doctor.
• Stay Informed: Know the side effects of your medications and treatments.

8. Maintain a Support System

• Family: Lean on family, friends, or a caregiver for help with appointments and daily tasks.
• Connect: Join patient advocacy groups to connect with others facing similar challenges.

9. Adherence to Treatment

• Schedule: Follow medication schedules exactly as prescribed.
• Keep Appointments: Attend all follow-up appointments and lab tests.

10. Environmental Safety

• Avoid Toxins: Minimize exposure to chemicals, smoke, or strong cleaning agents.
• Pet Safety: Be cautious with pets; avoid cleaning litter boxes or fish tanks.

11. Protect Mental Health

• Low Stress Hobbies: Stay engaged with hobbies or activities that bring joy and positivity.
• Avoid Bad News: Limit exposure to stress-inducing news or media.

12. Stay Active in Your Care

• Ask Questions: Be proactive in understanding your diagnosis, treatment options, and prognosis.
• Keep Records: Maintain a journal of symptoms, medications, and appointments to track your health.
• Advocate for Yourself: Don't hesitate to seek second opinions or discuss alternative treatments with your healthcare team.

 

 

Diet and Exercise Recommendations for Leukemia Patients

Q

"Are there any diet or exercise recommendations for leukemia patients?"

 

A 

Leukemia patients should follow diet and exercise plans tailored to their treatment, overall health, and energy levels. Here are some general recommendations:

Diet

1. High-Calorie, Nutrient-Rich Foods:

   • Whole grains, lean proteins (like fish, chicken, eggs), and healthy fats (avocado, nuts, olive oil).
   • Include calorie-dense snacks if appetite is low.

2. Boost Immune Support:

   • Fruits and vegetables rich in vitamins A, C, and E (e.g., berries, citrus, leafy greens, carrots).

3. Stay Hydrated:

   • Aim for water, herbal teas, or broths. Chemotherapy can dehydrate the body.

4. Prevent Infection:

   • Avoid raw or undercooked foods (like sushi or rare meats).
   • Wash produce thoroughly.

5. Ease Digestive Issues:

   • Choose bland foods (e.g., rice, bananas, applesauce) if nausea or diarrhea occurs.
   • Small, frequent meals may help if appetite is poor.

Exercise

1. Low-Intensity Activities:

   • Walking, yoga, archery, bowling, or gentle stretching to maintain mobility.

2. Energy Conservation:

   • Adjust intensity based on fatigue levels. Exercise during higher energy periods.

3. Strength Maintenance:

   • Light resistance training (using resistance bands or light weights) to prevent muscle loss.

4. Flexibility:

   • Gentle stretching or Pilates can help with joint stiffness or soreness.

Consult Your Healthcare Provider

Always seek personalized advice from a doctor, dietitian, or physical therapist, especially during active treatment or if experiencing side effects like fatigue or anemia.